Do you know why most people drinks coffee? Well, coffee has caffeine in it which helps our body system to stay awake and alert especially in the morning. Caffeine content has its good and bad side effects however caffeine from the right source can help boast some health benefits, like improved alertness. On the contrary, too much consumption of caffeine is not good. A little caffeine pre-workout can also improve an athlete's speed and endurance, as well as make the workout seem easier, according to Men's Health. There are some drinks like soda and energy drinks contains caffeine. Meanwhile, there are various energy drinks that pop out in the market these days and are becoming popular among college students and athletes as it said to promote and enhanced performance, alertness and awareness among students, athletes and drivers consequently sparked much controversy around these dietary supplements. College students and others have suffered severe consequences when combining energy drinks and alcohol or using the drink in place of water when exercising or in hot weather.

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