Grapes rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. It has the ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts.

Watermelon significant source of phytochemicals, in particular one known as lycopene - is a nutrient with proven cancer-protection qualities.

Carrots rich supply of the antioxidant nutrient beta-carotene. The areas of antioxidant benefits, cardiovascular benefits, and anti-cancer .

Spinach rich in vitamins and minerals and is a powerful weapon to protect eyesight, bones and prevent you from having cancer.